Alcohol and Weight Loss – Can You Drink Alcohol and Still Lose Weight?

Alcohol and weight loss are not compatible. I’ll tell you why, but I’ll also tell you how you can drink alcohol and still lose weight.

Alcohol hurts your body’s fat burning mechanisms!

Your body has built in storage areas for fats and carbohydrates. Your body does not have the ability to store alcohol.

Because of this, your body will oxidize alcohol ahead of carbohydrates, fat and protein.

Fat burning is severly suppressed when you drink alcohol because fat is at the bottom of the oxidative chain.

The main takeaway here is that when alcohol is present in your system, your body will convert more of the food you eat into body fat.

Here’s how alcohol and weight loss can go hand in hand…

If you want to drink occasionally, the following tips can stop you from derailing your weight loss efforts.

1. Choose low calorie mixed drinks and light beer. Most of the delicious mixed drinks are loaded with sugar. I love fruity margaritas, but when I found out how much sugar is in them I was absolutely shocked.

Look for alternatives that are low in sugar or sugar free. Use diet sodas or something like Crystal Light.

Bajabob.com has a list of sugar free drink mixes to choose from.

2. If you’re counting calories, add the alcohol calories into your daily total. You can easily find out the calorie content of different drinks by searching Google.

If you drink but stay within your calorie limits you may still be able to burn off fat.

3. Eat before you drink. You do not want to drink then go fill up on lots of junk food.

Think about this – you drink 800 calories or more worth of alcohol and then eat a bunch of junk food. You’ll probably store enough fat to mess up days of workouts and good eating.

Try eating a filling meal 2 to 3 hours before you get your drink on. The food will have time to digest and this should decrease the likelihood that you’ll binge on junk after you drink.

4. Drink water. Alcohol causes dehydration. When you’re dehydrated, you don’t burn fat efficiently.

In addition to your regular daily water intake, drink 8 ounces of water for every alcoholic drink that you have.

5. Practice self control. When you drink try to limit yourself to just a couple of drinks to minimize the damage.

6. Don’t drink often. When I said limit yourself to just a couple of drinks, that doesn’t mean have a couple of drinks everyday!

Alcohol and weight loss can fit together if you make use of those 6 guidelines.

Incoming search terms for the article:

• why alcohol hurts weight loss
• what alcohol to drink if you want to lose weight
• you can drink alcohol and still lose fat
• if you want to lose weight and still be able to drink what should i drink
• If you drink alcohol and want to lose weight how?
• if you drink alcohol and dont eat will you lose weight
• if you drink alcohol and dont eat can you lose weight
• if you don\t eat much but drink alcohol do u still lose weight?
• if you don\t drink as much alcohol can that cause weight loss
• if i drink alcohol and dont eat will i still lose weight
• if i don\ eat and drink alcohol can i still lose weight
• I want to lose weight but able to drink alcohal
• i need to drink alcohol and still lose weight
• i lose weight when i drink alcohol
• i drink alcohol and still lose weight
• lose weight drink alcohol
• should you drink alcohol if youre trying to lose fat
• will you gain weight if you don\t eat before drinking alcohol?
• why don\t i gain weight still drink alcohol
• why do i lose weight when i drink alcohol
• what to eat before drinking alcohol weight los
• what to eat before drinking alcohol to not gain weight
• what to eat before alcohol weight loss
• What can you eat with alchoholic drinks lose weight
• what alcohol to drink if you wanna lose weight
• what alcohol is good for you but still loose weight
• want to lose weight but still drink alcohol
• want to lose weight and still drink alcohol
• want to lose weight and still drink
• i drank alcohol and still lost weight