Beginning an Exercise Program While Suffering From Arthritis

Before starting any exercise, people with arthritis need to consult their doctors about the extent of physical exertions allowed them. Most doctors are likely to recommend exercise, and advise their patients to start off with simple range-of-motion exercises and low-impact aerobics. Arthritic sufferers can engaged in selected sports and exercise regimens. Doctors will usually warn against participating in sports which are dangerous or have proven negative effects on arthritis.

Your doctor is a good source of advice on how to begin an exercise program. You can also ask an experienced physical therapist to design a routine beneficial for arthritic conditions. These types of programs usually focus on:

relieving pain correct body positioning joint preservation conservation of physical energy
Checklist: Getting Started on Arthritic-Related Exercises: