Diet For Gout – How Your Diet Can Eliminate Gout

If you’re suffering from gout or related symptoms, it’s critically important to fully understand the lifestyle factors that affect your condition. And while gout is a chronic condition, there’s good news. A few simple changes to your diet can not only help you control gout, but eliminate it altogether.

Diet For Gout

On occasion, gout is caused by hereditary factors, but more often than not, people suffering from the condition have a few factors in common. Among these are not drinking enough water, a poor diet, and lack of exercise. And since gout typically affects men in their 40′s and 50′s, some of these habits are difficult to break.

The reality is that lifestyle changes are the best way to prevent and control gout. Let’s focus on arguably the most important step you can take, which is tweaking your diet.

It has often been said that a good diet for gout should consist solely of foods low in purines, a mineral that is present in just about everything we consume. You should know that protein sources like meat and fish are among the highest purine content foods. It would be foolish to suggest eliminating meat and fish from your diet, as adequate protein consumption is critical to good overall health.

So, rather than focusing on seemingly unreasonable changes, let’s look at some simple, relatively painless changes that will help.

First of all, avoid gravy. Gravy is just about the worst food product for gout, for several reasons. It is extremely high in purines and equally high in fat. Next, avoid or limit animal organ meats, like kidneys, livers, and giblets. Third, drink alcohol only in moderation.

Now, let’s talk about foods to add to your diet. Not so coincidentally, these foods are listed in just about every low fat diet. Any type of berry is a good addition. Most berries, like cherries and strawberries, have anti inflammatory properties. Further, they are low in fat and taste good too!

Low fat whole grains are another good choice. Get in the habit of reading labels because food manufacturers are quick to trumpet a high whole grain content. Think cereals, certain types of bread, and even specialty crackers.

Vegetables are another very important addition. Fresh or frozen, it doesn’t matter. Either are beneficial. A good rule of thumb is to eat twice as many vegetables as you do meat.

Finally, drink a lot of water. Drinking water has so many health benefits, but in relation to gout it is critical. Water flushes impurities from your system, including uric acid buildup which is the primary cause of gout.

Summary

You are your own best resource for controlling gout. A good diet for gout is an excellent first step. Fortunately, most of the necessary changes aren’t drastic. Over the course of a few weeks, anyone should be able to make positive strides to help alleviate the condition.

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