Diet For High Uric Acid in Blood (Gout)



Here, you’ll find details of a diet for high uric acid in blood here. And as well as the diet itself, you’ll discover why, as a gout sufferer, you need a diet for high uric acid in your blood, in order to help relieve your symptoms of gout and prevent it from returning and causing permanent damage.

WHAT ARE THE EFFECTS OF HIGH URIC ACID IN THE BLOOD?

High levels of uric acid in the bloodstream can lead to needle-shaped crystals being deposited in your joints and their surrounding tissue. This leads to the symptoms of the condition known as “gout” i.e. redness, swelling, inflammation and extraordinary pain. The most common area is the big toe, but it can occur in just about any joint. The pain and swelling is so severe that it effectively incapacitates the victim for many days, even weeks.

Even worse, regular frequent attacks can lead to damaged kidneys and permanently damaged joints. And, once you have had one gout attack, you are almost guaranteed to have repeated attacks unless you can get your high uric acid in blood levels under control.

SO WHY A DIET FOR HIGH URIC ACID IN THE BLOOD?

First, you need to understand what causes high levels of uric acid in the blood…

Uric acid resides naturally in our bodies. It is formed as a byproduct of our bodily processes that produce our energy and protein requirements. Part of this is carried out by chemical compounds called “purines” which also occurs naturally in our bodies, but also in our food. During the process, these purines breakdown and the acid is produced in the blood.

Now, normally, this doesn’t cause any problems because your kidneys process and then expel the acid out of your system through your urine. When they fail to do this effectively — there are a number of reasons why that we won’t go into here — the excess uric acid that isn’t flushed out remains in your blood. Of course it is then circulated around your body and gets deposited as crystals in your joints, causing gout.

So you can see that at the very heart of the problem of high uric acid in blood are purines. So high levels of purines in the blood lead to high levels of uric acid. And as purines are also present in varying levels in our food, it only makes sense for someone suffering from a gout attack, or who suffers regular gout attacks, to avoid high purine foods. Hence the need for a diet.

A DIET FOR HIGH URIC ACID IN THE BLOOD

As you’ve seen above you need to reduce or completely avoid certain foods that are high or very high in purines. These are typically; red meats, liver, kidneys, heart, brains, gravy, broth, meat extracts, poultry (particularly turkey), herring, mackerel, sardines, anchovies, shellfish, yeast extracts, dried legumes. And stay away from alcohol, especially beer (brewer’s yeast).

Stuff you can eat are things like; breads (but avoid white flour), cereals, pastas, rice, vegetables (but avoid asparagus, mushrooms or cauliflower), fruit, fruit juice, low fat dairy products, tuna, salmon, nuts, seeds, red cabbage, potatoes. You’re essentially looking to consume more complex carbohydrates, essential fatty acids and foods high in vitamin C.

SO THAT’S MY DIET FOR HIGH URIC ACID SORTED, IS THAT ALL?

Unfortunately, although your diet is critical, there are other key issues to consider like your weight, family history, medications, medical conditions, lifestyle, etc. And there are literally 100s of natural remedies out there to help reduce inflammation, relieve pain and lower high uric acid in blood, all without expensive drugs with their horrible side effects like nausea, vomiting, stomach cramps, bleeding, stomach ulcers, etc.

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April 21st, 2010 in Arthritis | tags: , , , , , , ,

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